In person classes are held @ The Sage Center ,10700 SW Beaverton Hillsdale Hwy,97005 ,Ste #555, the Group room.

Each fee listed is per session. Credit cards ,Paypal , PayPal Credit are accepted. Refunds are prorated .


Self Mastery and Meditation Basics

You can learn and practice tools for personal and planetary healing. The first class is FREE. donation: $5 …


Coaching /transformational holistic counseling

Coaching / transformational holistic counseling is a beautiful marriage of skills. They support you to do the inner work to become self aware , recognize and acknowledge the unresolved feelings that block your moving forward on your goals. Weekly or monthly , 45 minute , private sessions that may be paired with the Self Mastery Basics class to deepen your engaegement with the learning .


SIS Group Coaching for Ones Identifying as Women ( maximum 5 participants )

90 minute small group coaching sessions with a focus that you choose . Employers,groups ,friends,colleagues please book your group in the same session. Simply choose the correct number of participants below. Sessions are Online in person or online through Microsoft Teams. In person classes may be scheduled. at your location. Transportation and lodging fees apply. Fees are per person Topics Include : Self Awareness, Self Care , Relationship Wellness ,Transforming the Effects of Oppression Is this type of session for me ? Do I/we resonate with any of the motivations to attend a group session below? poor boundaries feelings easily hurt neediness women who love too much experience racism consciously or unconsciously directed at me unresolved anger issues in my family of origin physical, verbal, or sexual abuse lack of self care Relationship difficulties – ongoing serious conflicts Setting unrealistic goals – being too hard on myself Feeling overwhelmed, stressed out ; poor coping skills Dwelling on resentments and past hurts – anger – unresolved conflicts physical pain / illnesses / disability loss of loved ones profound loss disrupted relationships with my adult children restructuring my life to accommodate retirement loneliness


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