Need to relax naturally? Curious about meditation ?
Wonderful ! This class offers exercises to relax . These simple relaxation exercises and guided meditation prepare you for further meditation practice.
Learn and practice relaxation for your “me time “‘ moments everyday. This is a great way to support yourself and our planet .
relaxation exercise . guided meditation . silent practice to quiet music
Time: 11:00-11:45 am
Day: 2nd and 4th Sundays . Preview class Jan 7
Location: Tolovana Hall
sessions begin promptly
chairs are available or bring cushions
no experience required
open to all
Donation: $5 per person, drop in