Need to relax naturally? Curious about meditation ?

Wonderful ! This class offers exercises to relax . These simple relaxation exercises and guided meditation  prepare you for further meditation practice.

Learn and practice relaxation for your “me time “‘ moments everyday. This is a great way to support yourself  and our planet .

 Woman performing yoga
 Sessions include:

relaxation exercise . guided meditation . silent practice to quiet music

Time: 11:00-11:45 am

Day:  2nd and 4th Sundays  . Preview class Jan 7

Location: Tolovana Hall

 

sessions begin promptly

chairs  are available or bring cushions

no experience required

open to all

Donation:  $5  per person, drop in