Self Mastery Classes

…choose how to respond



 “Linda has a way of getting to the heart of a matter with clarity, compassion, honesty, and humor.”


( all classes are offerred online or in person )


1.  Relax into Meditation

… with the Join us Coast Meditation Group
Need to relax naturally?
Wonderful !

Join us . After a brief check in, we practice qi gong exercises to relax , and  guided meditation for the healing and harmony of oneself and the planet . Both experiences prepare you for further meditation practice.
Learn these simple tools  that you can do at home in your “me time “‘ moments everyday. All levels of meditators are welcomed .



Class includes:

checkin, qi gong relaxation movements, guided meditation

Time: 11:00-noon

Day: Sundays

Location: Tolovana Hall, sessions begin promptly

Donation:    $10  drop in , $7  coast meditation group members




  • Groups interested in hosting this class for your members, please submit your request on the contact form below. Eighteen  participants are required to schedule a class. Fess are $12 per person.
  • Customize your class to your group’s needs . Group Coaching time may be added at the beginning  for  an  additional fee .


sis coaching

 2. SIS Group Coaching

SIS sessions are affordable and heart based groups  for women that add depth  to the Relax into Meditation class.  It includes coaching ,drawing , qigong relaxation movements, and guided meditation on matters of the heart. Most of us want to create harmony  with  “imperfect ” others by changing them or the situations outside of ourselves. Join us to further develop your ability to choose how you respond to life’s ups and downs.

Dates and Time: Pre-booked sessions only currently

Location: tba

Materials – journal or drawing paper, drawing /coloring tools

Group : maximum of  8 participants

Fee:  sliding scale


What my students and clients say….

“I ‘m humbled by my struggles and also knowing that I’m not so different from others. I value knowing that self reflection is my key to unlocking the doors to where I want to go.” 

“...unbiased reflection “

“experience and empathy on feedback…”

” group sharing, grounding exercises,permission to remember to self intuit, self love, be present ”


3. Private Life Coaching Sessions

 *45 minutes- sliding scale

These sessions are specific to any topic you wish to address. My study and life experience is in the following areas : embracing  loss, evolving love relationships, transforming victimhood, healthy classroom climate , and self renewal.

4. Intro to Energetic Hygiene – Online and in person

Vintage claw-foot bathtub with foam and bubbles, nice illustration of taking a showerThis 90 minute workshop will introduce participants to some of the basic concepts of what creates a clear and energized space within themselves so they can approach their daily lives in a manner that can help them stay focused, calm, centered and be more of who they truly are regardless of what’s going on around them. It will look at the importance of Energetic Hygiene -what this means, how to do it, and give the participants some handy tools to begin practicing right away and then take them through a process to get them started.

Participants will learn the following:

* What is energetic hygiene?    * Why is it important?

* Being aligned and centered

* Energetic cords and connections and how to clear them

* Energetic clearing       * Energy protection

* How to put it all together in a simple practice that can be done immediately


Date and Time:  Wednesdays ,    by app’t,     e-learning

Place:  Goto meetingsoftware. The link is sent  to you upon payment of registration fee.

Please check your  computer microphone and speakers when you download the software. This must be done prior to the workshop. The workshop begins promptly.

If you are unable to connect in for any reason at your booked time, simply reschedule to attend the next upcoming workshop. Cancellations must occur 24 hours prior to workshop for a refund.

Facilitator: Linda Lawson

To bring this workshop to your group or organization , a minimum of  15 participants is required. You will be taking this course with whomever else attends. If you are lucky, you might get a private session.

Fee: sliding scale , $15- $25

in person workshops :

Clatsop College

April  7   10-noon

May 19    10-noon


5. Energy Hygiene Course (  followup  course to Intro to Energetic Hygiene workshop )

Participants who are interested in receiving more insight and feedback on applying Energy Hygiene tools may register for the 6 week follow up course .

 Eight weeks of  mentoring and coaching sessions to further the  application of tools learned in the INtro to Energetic Hygiene  workshop

 * eight  40  minute sessions


Addtional Online Self Mastery Topics :


Releasing Judgement

Being Present

Nightly Review


and more…

REGISTRATION for ALL Classes and Coaching

To register for any of the above services , please submit the form below. I will send you a Paypal invoice.




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    “Through the richness of her life’s journey, Linda holds an expansive presence of love that surrounds you and nurtures you, helping you heal yourself back into wholeness. “

    Arlene Cohen Miller, Transformational  Healer and Intuitive

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    Thank you Linda for helping me to develop more confidence and to believe more in myself.  You gently guided me through the process of creating liberating thoughts that led to actions. I am able to lift myself up by hearing a more positive inner voice.  Thank you for your gentleness.  It meant the world to me.Tracey Dodson, Stay at home Mom

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    “I don’t know for certain, but it seems to me that just about anyone these days would be inclined to agree that a place to feel safe is an extremely rare and precious find.   And what if such a ‘place’ had a voice and a big  heart and was able to converse with you through such a way of compassion that you soon found the capacity within yourself to go places that had never felt safe before. I’m talking about the here-to-fore scary places inside that were always better off denied – those sleeping dogs of the ‘shadow self’ better left undisturbed.

    Somewhere along the way I picked up a bit of longing for that grandmotherly sort of kindness secreting a gift for whatever soul might choose to sit upon her knee; a gift of that brand of strength to share that makes it possible to wake those dogs, one by one, and tame them, and having done so, to find that it has made you a better person…a person feeling safer now within the confines of your own skin.

    I’ve spent a considerable amount of time being coached and counseled by Linda Lawson.  She is that ‘rare find’ to which I refer.  She brings just this kind of place to bear; an amazing place where ‘impossible’ changes can occur, and I am better for having walked there with her. ”

    Dr. Miles Moody, Author, Storyteller, Life Coach,North Carolina

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      “I noticed a sudden shift after or during each session due to her ability  to hold my highest good in a loyal space. Linda’s gifts and talents assisted me to move forward through my fears and concerns very quickly and gave me peace and clarity each time.”

      Megan O’ Nan, Life Coach, Speaker

      Author of Creating Your Heaven on Earth

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      “During the Embracing Loss sessions, I experienced a deep level of healing and clarity through Linda’s sensitivity to listen and guide me to a richer and heart healing path. Thank you Linda for helping me accept who I am, where I am in this beautiful journey we all take. “Cindy, Educator and Parent


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One thought on “Self Mastery Classes

  1. Hi Linda, I’m very interested in your Intro to Energetic Hygiene Dec 10, but unfortunately am not available that day. In the future will you have another on-line Intro course?
    Thank you


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