- Contact me with your questions or concerns on the form at the end of this page.
To register for a class or coaching , fill out and submit the registration form below.
A complimentary 30 minute coaching session precedes your first class. Simply register on the form below.
Which class calls to you ?
Payment for classes is due in advance of class or session. Refunds are offered prorated.
CLASSES and / or COACHING
SIS Support Group .. healing from oppression consciously
An interactive, moving , reflective journey to heal from oppression. It includes activities to develop self awareness of the physical,emotional, mental bodies. A moving or guided meditation to relax is part of every session. Drop in weekly.Small Group.first come , first served. Classes are held online until further notice. Start date : Oct. 5th 6:30-7:30pm via Zoom
Transforming Anger – Group an Private Class and Coaching
Learn and practice tools for managing your anger and anger provoking situations using CEM’s nationally recommended program . While Executives, Managers, Leaders, Educators, and Business Owners are the audience for this style of learning program, anyone may register for this 1 to 1 , interactive, Zoom class. Fees are per class. 4 week minimum. Please order your workbook from the RESOURCES section below on this page. 60 minute sessions. Audience : wom
Embracing Loss – Small Group Coaching ( offered by request only )
Small group or individual coaching sessions supporting you to be in the jouney of profound loss, l Audience :
Anger Management for the 20th Century Workbook – required
Anger Management for the 21st Century by Tony Fiore, Ph.D. and Ari Novick, Ph.D. This is an excellent resource for learning how to manage and control issues relating to the emotion of anger. The book includes numerous lessons and helpful tools and information on topics such as stress management, empathy, assertive communication, forgiveness, expectation management, self-talk, judgment and impulse control management, and much more. This is a perfect book to use as a self help manual for individuals, couples, and families as well as mental health professionals, businesses, clergy, probation departments and law enforcement personnel. ( price includes shipping and handling)
Recommended reading on various topics related to
The Power of Now – Eckert Tolle
Nursing by Heart – Julie Skinner
Kindle version from Amazon
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Miles Moody .