Relax into Meditation

Need to relax naturally?
Wonderful !

Join us . After a brief  self mastery coaching, we practice qi gong exercises to relax , and  guided meditation for the healing and harmony of oneself and the planet . Both experiences prepare you for further meditation practice.
Learn these simple tools  that you can do at home in your “me time “‘ moments everyday. All levels of meditators are welcomed .

Class includes:

brief Self Mastery coaching, qi gong relaxation movements,  and guided meditation

Time: 11:00-noon

Day: Sundays

Location: Tolovana Hall, sessions begin promptly

Donation:    $10  drop in

UPCOMING PRESENTATION: Designing Health  in Astoria  on  JUNE 3 rd , 3-4:30pm


TO HOST RELAX INTO MEDITATION at your location, for conferences or retreats:


  • Groups interested in hosting this class for your members, please submit your request on the contact form below.  Please contact us for the fee schedule using the form below.
  • Customize your class to your group’s needs . Group Coaching time may be added at the beginning  for  an  additional fee .

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