Relax into Meditation Class

Qi Gong Health Exercises

Join us  as we practice simple ways to  heal ourselves . Each class will integrate movements and  guidance in the meditation for grounding and boundaries .Through  practice of a  set of qi gong health  exercises to release stored energy in our bodies ,specifically ,the heart,we relax  into meditation.

and

Planetary Healing and Harmony Meditation 

One very valuable way to clear discordant energies in the world and in oneself  is by practicing  meditation for healing and harmony .

Learn these simple tools  that you can do at home in your “me time “‘ moments everyday.

All levels of meditators are welcomed .

Facilitator: Linda Lawson

UPCOMING CLASS :

  • This class provides information about and practice of qigong and guided meditation

Dates: April 25- June 7th

Time: 6-7pm Thursdays

Location: South Campus Clatsop College , room 2

Fee:    $40  register at clatsopcollege.com  online or call the Welcoming Center at

503-338-2411

UPCOMING PRESENTATION: tba

TO HOST RELAX INTO MEDITATION at your location, for conferences or retreats:

  • Groups , business, schools  interested in hosting this class either once for special retreats and conferences or ongoing , please submit your request on the contact form below. The  details will be sent to you including the fee schedule., followed up by a phone call.
  • Customize your class to your group’s needs . Group Coaching time may be extended  for  an  additional fee .

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