Need to relax naturally?
Join us . After a brief self mastery coaching, we practice qi gong exercises to relax , and guided meditation for the healing and harmony of oneself and the planet . Both experiences prepare you for further meditation practice.
Learn these simple tools that you can do at home in your “me time “‘ moments everyday. All levels of meditators are welcomed .
brief Self Mastery coaching, qi gong relaxation movements, and guided meditation
Location: Tolovana Hall, sessions begin promptly
Donation: $10 drop in
UPCOMING PRESENTATION: Designing Health in Astoria on JUNE 3 rd , 3-4:30pm
TO HOST RELAX INTO MEDITATION at your location, for conferences or retreats:
- Groups interested in hosting this class for your members, please submit your request on the contact form below. Please contact us for the fee schedule using the form below.
- Customize your class to your group’s needs . Group Coaching time may be added at the beginning for an additional fee .