RELAX into Meditation

In this class we practice some of the basic forms of TaiChi and Qi Gong. We train our attention and our bodies to ground, to move from a of place centeredness, to be present , aware of the flow of our energy that we receive from others and transmit to others, and to protect our bodies.

It is foundational and required in order to attend all other classes unless you have experience in either of these forms.

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