Relax into Meditation

Need to relax naturally?
Wonderful !

Join us . Self mastery coaching, qi gong exercises to relax , and  guided meditation for the healing and harmony of oneself and the planet are given equal focus during the  hour.  All  support you to stay centered in today’s chaotic world.  all prepare you for further meditation practice.

Learn these simple tools  that you can do at home in your “me time “‘ moments everyday. All levels of meditators are welcomed .

Class info:

Time: 11:00-noon

Day: Sundays , except holidays

Location: Tolovana Hall, sessions begin promptly

Donation:    $10  drop in

UPCOMING PRESENTATION: Designing Health  in Astoria  on  JUNE 3 rd , 3-4:30pm


TO HOST RELAX INTO MEDITATION at your location, for conferences or retreats:


  • Groups , business, schools  interested in hosting this class either once for special retreats and conferences or ongoing , please submit your request on the contact form below. The  details will be sent to you including the fee schedule., followed up by a phone call.
  • Customize your class to your group’s needs . Group Coaching time may be extended  for  an  additional fee .

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