Heart Vision

if i had known then

twenty , thirty , forty  years ago

to pay attention

to the little voices that

whisper a point of view in my ear

clever words,coming to me

from me

telling me how to feel  about

something that just happened

or  had happened .

if i had known this,

I could have landed in my  body

and felt life fully

and let it go,

richer and wiser

and open


i lived life on the run,

neither here nor there.

i  took off , filling in the details

of accounts  of me scattered to

the furtherest edges of me

unable to be reached by anyone.

to make my story worth hearing

to give my view of  life weight

i  biased my listener to me

reaching for their sympathy.


my gain, my healing salve. my temporary fix

their sympathy became my drug of choice.

now i know

the details of happenings do not matter

finding a willing , unbiased listener

requires me to be still , to invite in

the spirits of truth


simply listen

to  what  is on my heart

it shows me

the gift in being with

what is


the way ahead

Me? Love”Them ” ?

Did I know the extent of the damage I had done to myself in judging  the past? I carried it with me like truckloads of judged  art that no one loved.

INflamed tissues, bleeding from within bursting with  unforgiven tears, stopped healthy growth in its tracts.

Yes, i prevented me from prospering, from releasing  that which  needed to go

i was like a thing that had eaten away at itself.

thinking i was revealing the wrongs of others,  them,  i was also striking at me that i could not see

thank u other, i bow to you , i owe my ever greater vision of wholeness to


Thinking i was due what they had earned ate away at my sense of self. My gifts went cold waiting for my gratitude and attention.

i lost  desire to nurture  all of me.

yes, all the proper emotions are there to make me a fitting case for sympathy. yet sympathy is inadequate to heal a broken heart. it is too weak  to penetrate into the depths of pain waiting to be healed

decisive , soft, fiercely true , is the love i must know

when i choose fear , fear is what i see in every turn. when i choose love, i see the love that has always been  and always will be there, sitting with me guarding me, walking with me into the way ahead

it is simple to understand. it is not easy to know.

i shall keep on going.

loving more all the while.






Politics: Win-lose to Win-Win


If you feel you land squarely in fourth dimensional expression, you know and you feel and you act as if “we  vs. them ” paradigms  no longer exists. Your desire is to experience fifth dimensional gift of  oneness .

We as a species on the  planet are largely operating from the Reptilian mind  ( 3rd dimensional ) that is based on the survival of self and those like us.Many progressives  in The US feel disheartened.Many others are prepared to do battle with the current administration. Judgement of the other  is abundant . Fear is the guiding force of many decisions . People on both sides are preparing for battle.

It will not be a battle of a fiercely protected police force against crowds of revolutionaries that will advance us a humans. That method simply replaces those who love power with different ones who love power.

To advance we must evolve to must prepare for the battle within that we face everyday. We must  become more accepting of our own fears.  As the Masters for whom the major religions are  written have shown, this life requires a dedication in addition to attaining material things, above egoic satisfaction , beyond transactional or conditional love .

This more human life knows we create our own reality governed by laws of physics or karma , however we wish to see it….the result is the same.  It develops through trial and error , living and making wiser choices or not.Every action has an equal an opposite reaction and we do reap what we sow. We attract what we are consciously and subconsciously. In other words, we create our reality.

Some of us will repeat the same choice until we have sufferred  long enough in living that deteriorates one’s heart ,perhaps for  many lifetimes. We will then gladly choose love, with all of our being , no stone building or priestly garb needed . No externalities will measure up to feeling love without measure.

The call of our hearts goes out to spirit and manifests the perfect circumstance and people to bring us to our next part of the journey to wholeness. Feeling more whole within , this is what we create in all we do in our lives. We bring harmony and wholeness and healing to all our living.

Do we participate  in politics in this state of being? Absolutely, especially  so. Let us enter into this arena . Change the face of service, of representation ,of leadership. Let it mirror our growth within. Speaking our truth ,inspire others to grow by our example,however they choose to accomplish it.

Let us show up with our best version of our evolving  self,foregoing the beating of chests , the I win – you lose paradigm. Let us focus  on what we wish to create for the benefit of all .Let us choose  win-win on all fronts.











Choosy Artist

judgement is the color

we paint on life’s canvas

when we have


to say

thank YOU

for this part

of the journey.

our painting

evokes despair.

let us create


Wonder’s eyes


bold hues



our being

and doing .

let us release

the burden

we thought we

had to carry

for whatever we did

or thought , or said.

back to that moment when

the choice

was made

to embrace


less than

LOVES’s power

to penetrate











To Love a Traitor

Once u were just someone i was curious about.

Once your travels were simply an adventure to be known.

An immature ,wounded  curiosity may have sensed the power that you wield to destroy

and it called to you for healing  that you could not give.

It was introduced to you,the traitor, and your gifts of separation, duality, power over, deception, survival, denial of  the truth.

and in a  moment of deep regret disconnected from  its natural  healing  embrace  of  unending love  .

Here u are  as i dreaded ,as i sustpected u probably , could be , maybe there

I did not want to see u .

I shut down feeling u until u squeezed yourself free from my grasp  to ooze out thru everything i did and said .

I suppressed u until u mutated a thousand strong and integrated entirely into my life,

until my sense of self dwindled to self hatred and disgust , feeling unwanted and unloved ,

until l imagined how it could  be to disappear from the face of the earth,

so intolerable was the thought of your living in me.

I could not bear even the possibility that you were there , a part of me.

It required of me abilities beyond humanness to accept and to love

abilities we all have access to,

yet feel unworthy to receive .

May the longing of our true self’s heart continually create  first responses

of love everlasting ,  all  encompassing.

May we enter unencumbered into the cave of our own true hearts to





Advanced Recycling…Planetary Healing and Harmony

If I only had one gift to give everyone, it would be this meditation for Planetary Healing and Harmony.Help yourself and the planet in one fell swoop everyday day. Share it with others, if you choose.

You can daily read it , memorize and visualize it, or record yourself speaking it with an online voice recorder .  It’s always on this website .

Practice and Enjoy!

Adding a violet flame meditation to our daily practice is a lovely way to feel a sense of serenity.

The violet flame is a powerful tool anyone can use in meditation. It helps release negative karma, raise our consciousness awareness, the frequency of our vibration, and accelerate our spiritual growth. Energy can’t be destroyed but it can be changed which means we can transmute darkness into light, fear into love. This helps us to make the choices we feel negatively about become positive, while also helping to change our emotional experience. Physically, the violet flame can help to unlock emotions and energy pent up within that make us vulnerable to illness and disease so that we are then able to clear them.

This meditation can also be a way for to us express gratitude for Gaia and give back to the planet and its universe. Working with it daily is a wonderful opportunity for us to serve in planetary healing. It may be the basis for our daily meditation.  Like all spiritual disciplines it is best done every day at the same time.

Simple Violet Flame Meditation

 Picture a huge violet flame bonfire before you. Step into the flame, letting it surround you entirely while also filling the spaces in your body, your thoughts, even the cells and molecules within you.

You may like to affirm that you are cleansed and purified by the violet flame.

Focus on the positive things you’d like to create in your life. Visualize the violet flame in the midst of the scenes as they unfold on the canvas of your mind.

When you have finished your meditation, be sure to close with gratitude.

This practise may also be done any time throughout the day.

More In-depth Violet Flame Meditation




Begin by placing your body in a comfortable position. You may sit upright or lay down, whichever encourages the most relaxed bodily state. You may wish to play some quiet music to assist you to create a feeling of peace. If you have a clear quartz crystal then place it in your left hand and hold it in the region of your throat chakra. The crystal will serve to amplify and intensify the healing effect of this meditation. (Remember to cleanse your crystals at least weekly as they tend to accumulate disharmonious energies over time).

Begin the meditation by closing your eyes and visualising yourself way out in space orbiting the Planet Earth, looking down upon the earth spinning upon its axis. Visualise a beam of pure white light emanating from the centre of the brow and shining down upon the Earth. Combine this light with a feeling of unconditional love welling up from the centre of the breast. See any darkened areas upon the planet beginning to light up as you feel the Earth being freed from the chains of fear.

Focus now, this light charged with unconditional love upon the mineral Kingdom of the Earth, then the Devic Kingdom, the Plant Kingdom, the Animal Kingdom, the Kingdom of Humanity, then finally the Kingdom of Souls. Relate now in loving enlightenment with all of these Kingdoms upon the Planet. Each with an equally important necessary role within the scheme of all that is upon the Planet and all that will be and has been upon the Planet.

Now send the love and light to any situation, circumstance or anyone you know to be in need of healing or anyone whom you have ill feeling towards or they towards you. This reduces and ultimately eliminates any negative energy which is flowing towards you and frees you from the chains of the past. You must will yourself to send this love unconditionally and without expectation of return. All of this energy ultimately returns to you as healing energy and enlightenment. Complete this segment with the following invocation:

I call upon the spirits of light to stand guard at the doorway to my soul,

Protect me from the forces of darkness and deception,

And guide me upon the pathway of love, light and truth.

I now commit myself to the light.

God is within all that is, God is within me, God within grow strong.

Visualise now a great flame of violet light totally surrounding and interpenetrating the beloved Earth. After several minutes of holding this image consciously, direct the flame to any trouble spots on the planet surface such as the sites of military conflict and environmental catastrophe and see and feel this conflict resolving into harmony. Cleansing and aligning and purifying the conflict upon the Planet so we may enter into an age of enlightenment free from the intense competitive struggle for existence.

Now concentrate the flame and send it down to yourself on the planet surface. Its purifying, refining action cleanses you of that which prevents you from freely expressing that which you truly are in essence.

Draw the flame in through the crown chakra high atop of the head, draw the flame then into each chakra in turn working down the spine. Upon reaching the base chakra feel the flame flood into the entire bloodstream to cleanse the physical body of all disharmony. Feel now the flame moving up and out into the subtle bodies of the auric field. Feel the flame cleansing the etheric, then emotional then the mental bodies to finally reach and flood into the soul. Complete this segment with the following affirmation:

I am, I am all that I am,

One with the universal mind, One with the source of all life,

I am one with all life forms and they are one with me.

I am love, I am light, I am peace. I am.

In that which I am,

I invoke the light of the teachers of the spiritual planes and beyond

And I refuse all communications which originate upon the astral plane. I am.

This meditation attunes you to the universal energies which are pouring into the planet to heal and restore loving harmony to our beloved sphere. As we serve as the channel for these healing energies so do we also transform ourselves into beings of love and light.

Feel yourself fully present in this moment, grounded yet feeling lighter, although within the body, feeling lighter, capsulated in Love, loving balance,

See yourself now surrounded by a protective nurturing bubble of light, tinged with deep royal blue, all of your energy centres functioning harmoniously. Feeling more stable and now returning to normal consciousness, enhanced by the light, the love and the peace.


Version 1.0 copyright 2102 Cosmosis Academy. All rights reserved. Dec. 12.Many thanks to the Cosmosis Academy for allowing the use of their material.



To Heartlink

When you love someone, the best thing you can give is your presence. How can you love someone if you are not there?”Thich Nhat Hanh

You and I must show up. We walk in the world masking  ourselves and our strengths. It’s safer that way. No odd looks, ostracism. We can feel that we belong , included.

We know in our inner most hearts we are different . There’s no need to try to convince ourselves otherwise.

We try  to fool others yet they sense that there is something more, that we aren’t showing them all our cards. As we look around the world we see what the result of swallowing one’s words, sitting on one’s wisdom can be.


Education is integral to the process of change. Otherwise, we swim around in circles in our old ways gaining neither depth,insight,  nor the muscular advantage provided through challenge.

Enjoy becoming ever more  courageous and present with them.

Happy Holi-days

Books ( most of these are older , yet timely )

The  INitiate ( series of 3 )

Oversoul Seven

Mahatma 1 and 2-  Brian Grattan

Crystal Alchemy – Michael King

Nursing by Heart- Julie Skinner

Eckert Tolle’s books