Self Mastery Basics 4 Leaders
in person- Salem ,Or
online – Meetup/DC
Sis Circle Talks Support Group
Life Coaching : private
I offer sessions to those who are ready to make a change .
About Self Mastery
Do you ever feel picked apart by people or circumstances in your life?
In these sessions we begin the unpacking of the many layers we have worn to live in the world. We will explore the highs and the lows.
If you are you seeking a different way to be that nurtures you as well as others, you are in the process of “waking up ” to your bigger self. Congratulations !
Listening within is the first step.
Let’s begin within, settling down inside ourselves and working from the inside out. Let’s build a stronger inner foundation that supports you to connect with others in safety , one step at a time.
How does that sound to you?
What is Self Mastery ? What does self mastery have to do
with relationships ?
In a nutshell , self mastery is self control. Further defined, self mastery enables you to have say in how your life unfolds through choosing how you respond to life’s ups and downs each day.
Your becoming new can potentially be a daily happening as each insight, each realization is received…by you. Continuing practice strengthens your ability to change your behavior and choose to respond to formerly provoking interactions calmly or not at all.
That singular moment of choosing how you will respond and doing so determines your future direction.
Beginning levels of self mastery are about creating a strong foundation for your life long journey . Waking up to your bigger self or moving forward on your spiritual journey, is well begun by developing self awareness. Increasingly the way forward becomes clearer with each bit of the past that you free up you become the captain of your ship.
The movies and some seemingly harmless psychotrophic drugs may give glimpses of the more ” glamorous ” aspects of self discovery with disproportionate importance. Some weekend workshops promise you the hard earned diligence of lifetimes ,that of becoming a master, an avatar, for a fee and minor inconvenience to your schedule.
And still, quietly, the natural path of self discovery , travelled by the ancient wise ones, is alive and well. It requires our enthusiastic and , undeterred desire to do and be better people. It requires commitment to discover our more expansive selves.
You will find no isms here as you enter into your true heart.
Let your heart be your guide. It will call out to you in ways you cannot ignore when you are ready to learn more. Pay attention.
Many paths lead to self mastery. I share glimpses of my study and practice of seventeen years thru classes and coaching.
You may feel picked apart by life ,with nothing left to give . You may have tried all that you knew to do. Yet here you are feeling yourself in fetal position in tears. .
It is in these moments our hearts open up to new learning.
(Private class only . Scheduled by appointment. )
Is this course for me ?
Do I resonate with any of the causes of anger below?
- bias in society consciously or unconsciously directed at me
- Unresolved anger issues in my family of origin
- physical, verbal, or sexual abuse
- Economic hardship
- Relationship difficulties – ongoing serious conflicts
- Setting unrealistic goals – being too hard on myself
- Feeling overwhelmed, stressed out ; poor coping skills
- Dwelling on resentments and past hurts – anger – unresolved conflicts
- physical pain / illnesses / disability
- loss of loved ones
- disrupted relationships with my adult children
- restructuring my life to accommodate retirement