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SIS Circle Talks

HOLISTIC SELF CARE

Classes and coaching that supports you to develop a Strong Inner Self.

We will hold Zoom calls until further notice. In the spring we will hold sessions in a venue.

audience : diverse, multigenerational , identify as women

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Life Coaching : private

I offer sessions to those who are ready to make a change .

Group Coaching for Women of African Ancestry ( maximum 5 )

Group coaching for those who identify as women and who have or are relatives /guardians of ones with African ancestry .

It’s complicated to live life through another’s eyes yet that is how many of us have learned to survive and even thrive as members of a minority group.

Do you ever feel picked apart by people or circumstances in your life?

In these sessions we begin the unpacking of the many layers we have worn to live in the world. We will explore the hihgs and the lows.

If you are you seeking a different way to be that nurtures you as well as others, you are in the process of “waking up ” to your bigger self. Congratulations !

Listening within is the first step.

Let’s begin within, settling down inside ourselves and working from the inside out. Let’s build a stronger inner foundation that supports you to connect with others in safety , one step at a time.

How does that sound to you?

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What is Self Mastery ? What does self mastery have to do

with relationships ?

In a nutshell , self mastery is self control. Further defined, self mastery enables you to have say in how your life unfolds through choosing how you respond to life’s ups and downs each day.

Your becoming new  can potentially be a  daily happening as each insight, each realization is received…by you. Continuing practice strengthens your ability to change your behavior and choose to respond to formerly provoking interactions calmly or not at all.

That singular moment of choosing how you will respond and doing so determines your future direction.

Beginning levels of self mastery are about creating a strong foundation for your life long journey . Waking up to your bigger self or moving forward on your spiritual journey, is well begun by developing self awareness. Increasingly the way forward becomes clearer with each bit of the past that you free up you become the captain of your ship.



The movies and some seemingly harmless psychotrophic drugs may give glimpses of the more ” glamorous ” aspects of self discovery with  disproportionate  importance.  Some weekend workshops promise you the hard earned diligence of lifetimes ,that of becoming a  master,  an avatar,  for a fee and minor inconvenience to your schedule.

And still, quietly,  the natural path of  self discovery , travelled  by  the ancient wise ones, is alive and well. It requires our enthusiastic  and , undeterred  desire to do and be better people. It requires commitment to discover our more expansive selves.

You will find no isms here as you enter into your true heart.

Let your heart be your guide. It will call out to you in ways you cannot ignore when you are ready to learn more.  Pay attention.

Many paths lead to self mastery. I share glimpses of  my study and practice of seventeen years thru classes and coaching.

You may feel picked apart by life ,with nothing left to give . You may have tried all that you knew to do. Yet here you are feeling yourself in fetal position in tears. .

It is in these moments our hearts open up to new learning.

Anger Management

(Private class only . Scheduled by appointment. )

Is this course for me ?

Do I resonate with any of the causes of anger below?

  • bias in society consciously or unconsciously directed at me
  • Unresolved anger issues in my family of origin
  • physical, verbal, or sexual abuse
  • Economic hardship
  • Relationship difficulties – ongoing serious conflicts
  • Setting unrealistic goals – being too hard on myself
  • Feeling overwhelmed, stressed out ; poor coping skills
  • Dwelling on resentments and past hurts – anger – unresolved conflicts
  • physical pain / illnesses / disability
  • loss of loved ones
  • disrupted relationships with my adult children
  • restructuring my life to accommodate retirement
Anger is like an iceberg. We usually only see what is on the surface.

Visit the Register page to take the next step .

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