SELF CARE
“The practice of taking an active role in protecting one’s own well-being and happiness.”
RESTORATIVE
” having the ability to restore health, strength, sense of well being “
Heartlink-ed provides restorative self care consultation, classes, and coaching to women who are leaders in any field of endeavor. SIS, for women of African descent, is a focus in our menu of services.
Participants learn and practice the following skills of their choice:
- self awareness
- relax the body
- Energy Hygiene * free 15 minutes session and hand out
- create stronger personal and energetic boundaries
- mindfulness
Have you ever felt someone had power over you to coerce you to do or be what s/he wanted ?
You can end the largely unrecognized codependent partnership between oppressor and victim. Learn how . As you transform victimized behaviors , you birth empowering ways to respond to challenges, one choice at a time .
How exciting is that ? Each day there is the possibility of seeing and knowing yourself less as the victim of others and more as one moving toward your potential. Each day there can be a more updated, more empowered version of you to welcome.
All of Heartlink-ed’s services are informed by a combination of my life’s journeys and exceptional training in education, life coaching, and self mastery .
Let us create our tomorrows not from our wounding , rather from the silver linings that lie gifted within our woundedness .
To move forward with life with hope is a strong act of self care . It is our choice alone to decide to heal the past .
Coaching conversations and tools that address our emotional wellness are a very important part of self care for all times in our lives, and especially now in the midst of chaotic changes in society.
People look to leaders and educators for examples of what to do and how to be. Coaching conversations and tools create opportunities for ourselves to listen to our inner voice so we stay centered, grounded, and present as we let go of old ways and move forward . In this way , let us create our tomorrows not from our wounding , rather from the silver linings that lie gifted alongside our woundedness. Let us build a new foundation for living drawing from our strong inner selves.
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What my students , clients, and Academy Director say …“This class had a profound effect on me as an educator. Linda gently led us to a safe space for us to reflect on a deep level , and own own judgements. ” Lynn , Eureka, Ca. Educator
“Linda has a way of getting to the heart of a matter with clarity, compassion, and humor. I value knowing that self reflection is my key to unlocking the doors to where I want to go. Thank you.” Kelli. Astoria . Mother
” Linda brings together a powerful set of tools for working with one’s own energy. Her approach is practical and grounded in the everyday, and is deeply rooted in the Spiritual pursuit of greater love.” Kestrel, Educator, Artist, Author
“I appreciated the combination of qi gong ,self reflection, guided meditation and art. This class has given me permission to self intuit, self love, be present, access Source , to ground and be in this body.” Brittany . Astoria . Educator
” You were very enjoyable.” Chelsea. McMinnville Elementary . 3rd Grade student
“I appreciate Linda’s ability to listen without judgement, picking out salient points to work on and sharing tools to do so. There were some new tools for me that were introduced and I’ve had a good time practicing them and adding them to my current practice. The handouts were most helpful.…
LouAnn , Nurse , Meditation Practitoner, Cannon Beach
” My personal experience of Linda’s coaching is that she holds a very warm,nurturing , yet strong space which allows a client to explore whatever and wherever they need to go to create their chosen outcomes. Linda has a unique ability to remain in unconditional positive regard of a client , meaning they never feel judged or put down. Linda has a way of gently and lovingly confronting a client to face things in a way that makes them feel empowered and excited to discover what’s in the way of them achieving their goals. She is comfortable around emotions and I would say that being coached by Linda is like being hugged in velvet. Her coaching style is from the heart and soul. I know that clients will enjoy working with her. ” Belinda Baillie , CEO , Global Coaching Academy
( All services are online to support COVID 19 virus reduction )
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ACKNOWLEDGEMENTS:
My deepest gratitude goes out to Michael King, Segolene King, Amy Falconbridge, Nerida Miles, Linda Koen, Julie Skinner ,Campbell Carew, Nathan King, and Belinda Baillie of the Global Coaching Academy team. Thank you for your tireless mentoring and modeling of unconditional acceptance and love. I am honored and humbled to be a part of bringing the cutting edge , transformational understanding of life’s journey that you impart to those who cross paths with me.
Thank you to my parents, my daughter, Ti , and my former life partner, Jeff , and all my students for being master teachers for me, as well.
