INTRO

SELF CARE

“The practice of taking an active role in protecting one’s own well-being and happiness ” .

It can involve multiple ways of nurturing ourselves, so we are strong ,willing and able to nurture others.

All of the services below are options I offerfrom life my experiences and training, to add to your journey of self care.

What my students , clients, and Academy Director say …

“This class had a profound effect on me as an educator. Linda gently led us to a safe space for us to reflect on a deep level , and own own judgements. ” Lynn , Eureka, Ca. Educator

“Linda has a way of getting to the heart of a matter with clarity, compassion, and humor. I value knowing that self reflection is my key to unlocking the doors to where I want to go. Thank you.” Kelli. Astoria . Mother

“I appreciated the combination of qi gong ,self reflection, guided meditation and art. This class has given me permission to self intuit, self love, be present, access Source , to ground and be in this body.” Brittany . Astoria . Educator

” You were very enjoyable.” Chelsea. McMinnville Elementary . 3rd Grade student

” My personal experience of Linda’s coaching is that she holds a very warm,nurturing , yet strong space which allows a client to explore whatever and wherever they need to go to create their chosen outcomes. Linda has a unique ability to remain in unconditional positive regard of a client , meaning they never feel judged or put down. Linda has a way of gently and lovingly confronting a client to face things in a way that makes them feel empowered and excited to discover what’s in the way of them achieving their goals. She is comfortable around emotions and I would say that being coached by Linda is like being hugged in velvet. Her coaching style is from the heart and soul. I know that clients will enjoy working with her. ” Belinda Baillie , CEO , Global Coaching Academy

SELF CARE Options

All services are online only at this time. All recurring classes include movement meditation.

Coaching conversations that address our emotional wellness are a very important part of self care for all times in our lives, and especially now in the midst of big changes . People look to us as educators and trainers , moreso, in stressful times, as an example of what to do and be. Let us have coaching conversations, creating opportunities for ourselves to recognize and listen to our own inner voice, and to stay centered as we move forward .

1. Self Care for Educators – available now. People look to us as educators and trainers , moreso, in stressful times, as an example of what to do and how to be. Let us have coaching conversations and use resources that support us to listen to our own inner voice, and to stay centered as we move forward . This course includes an optional focus on Embracing Loss.

2. BOUNDARIES SERIES: for ones who identify as women, ages 18+

Our Flagship series on BOUNDARIES :

Is saying , “No, no thank you, or absolutely not ” challenging or impossible ?

Discover your level of awareness of your personal boundaries. Learn , practice ,and be coached on using practical tools for developing stronger physical and energetic boundaries.

A. Got Boundaries ? Seminar – available now

B. Got Boundaries ? Coaching – available now

C. Intro to Energy Hygiene Seminar -coming again…tbd

D. Intro to Energy Hygiene Group Coaching – coming again … tbd

My deepest gratitude goes out to Michael King, Segolene King, Amy Falconbridge, Nerida Miles, Linda Koen, Julie Skinner ,Campbell Carew, and Belinda  Baillie of the Global Coaching Academy team. Thank you for your tireless mentoring  and modeling of unconditional acceptance and love. I am honored and humbled to be a part of bringing  the cutting edge , transformational understanding of  life’s journey that you impart to those who cross paths with me.

Thank you to my parents, my daughter, Ti , and my former life partner, Jeff , and all my students for being master teachers for me, as well.